PUPIL Wellbeing & Support

Below you will find details of services that you will find useful to help deal with any issues you may be experiencing while at school and/or personally.

Teen Health

We would like to inform you of a service based in school called Teen Health. Teen Health work with young people aged 11-19 on three key areas:

Mental and emotional wellbeing (self-esteem, body image, resilience etc.)
Healthy relationships (friendships, bullying, violence etc.)
Risky behaviours (substance and alcohol misuse).

Our allocated worker, Vashima will be at South Charnwood High School every Wednesday delivering workshops, 1-1s and lunchtime drop ins.

Anyone can refer including the young person, parent or school. (Please note that Teen Health require consent primarily from the young person to work with them). You can find more information and the referral form here: www.leicestershire.gov.uk/education-and-children/schools-colleges-and-academies/teen-health-11-19.

Myself Referral

Are you a young person who wants to get help for your mental health in Leicester, Leicestershire and Rutland? We can help you to find the right support. Here you can…

Health for Teens - health, lifestyle and relationships
Supportline - confidential emotional support
Mind - Mental health.
Childline - 0800 1111
Young Minds - Young people's mental health.
Time to Change - Mental health.
Anna Freud - Young people's mental health.
The Mix - Support service for young people.
LSH - Sexual health.
NHS CYPMHS - Young peoples mental health support.
Snow Camp - Free virtual mental health service for young people
The Centre - LGBT support
Self Harm - Samaritans online
Calm Harm - Self halm help and advice
Chat help - Anonymous messaging with helath care professionals
Latest HBSSPAN Health & Wellbeing Newsletter for Pupils
NHS Mental Health & Wellbeing Workbook for use during the Covid-19 outbreak.
The Mix - Whether you’re 13, 25, or any age in between, we’re here to take on the embarrassing problems, weird questions, and please-don’t-make-me-say-it-out-loud thoughts you have. We give you the information and support you need to deal with it all. Because you can. Because you’re awesome. We’ll connect you to experts and your peers who’ll give you the support and tools you need to take on any challenge you’re facing. We’re a free and confidential multi-channel service. That means that you choose how you access our support, without the worry of anyone else finding out.

bereavement

Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

suicide helplines

Papyrus - 0800 068 4141
The Samaritans - 116 123
Harmless - Self harm and suicide prevention
Students Against Depression - Developed in consultation with pupils who have been affected by depression, low mood or suicidal thoughts. Many of their stories and suggestions are included on the site.

eating disorders

During these unprecedented times, it can be difficult to keep on top of self-care and self-love. Life can start to feel like it's getting on top us, negatively impacting our mental health and wellbeing. No one is really alone. We all can do something to support each other

Emotional and Mental Wellbeing Support
Do not feel like you are alone, many people struggle with mental health and can relate to what you are going through. Speak to a friend or a family

member or someone you can confide in. There are free services like the

Samaritans where you can speak to them about what you are struggling

with.

Personal development/ learning about yourself

Learning about yourself and learning how to improve can make a big difference to how you feel day to day. Learning about yourself gives you greater self awareness, understanding the things that put you in a bad mood and the things that make you feel good. This can help you include more of the good activities that you enjoy in your day and reduce the activities that

make you feel negative.

Planning and Preparation

A lot of stress can be reduced just by having a plan and a routine. Giving yourself extra minutes of thinking space can really make a big difference. A lot of us are going through the days planning as we go which can be very difficult for some of us. However, simply having a plan before the start for day can set your intentions and your goals and can provide you with a lot more direction.

Nutrition

Eating a good balanced diet makes more of a difference to how you feel than you would think. Just skipping breakfast can lead to a bad day, and how many of us do that! Having a healthy balanced diet gives you everything

you need, making your body feel better but also your mind.

Exercise

The links between physical fitness and mental health are well established. Keeping fit and exercising can boost your moods massively. Do not feel like you have to start big! Start small, maybe a 5 minute jog a day or even some star jumps! There are also online classes which in the current climate are now more available.